Day 2 - Intro to Gaps

Day 2..woke with a slight headache, slept well.

Breakfast: Bone broth with raw egg yolk. Not bad! I wasn't real sure how I would like this...but it truly was not bad.

Lunch: Bone broth with veggies, meat and added in raw egg yolk.

I forgot to mention a little snack that I have had; I take kefir cheese, blend in a little honey and cinnamon.....eat it with a spoon...yummy! Full of probiotics and delicious...

Dinner: Beef roast with veggies and sauerkraut.

No headache and had energy! Yay!

Intro to Gaps - Day 1

Ok, so yesterday, March 1 was the day I decided to start my journey on Gaps!

I am going through the Intro fast because I do not have any intestinal issues and have been having kefir, kombucha, and eating whole, real food for a while.

Breakfast: I had small (1/2 c.) of smoothie. (normal smoothie at my house is kefir, spinach, beet, pulp from carrots, apple and pineapple, honey, flax seed and banana.

Cup of broth

Lunch: Chicken broth and small amount of veggies (broccoli, cauliflower, carrots)

Dinner: Chicken (cooked in crockpot), lots of veggies, homemade sauerkraut

I had a headache when I got home from work and was tired.(wasn't too bad) I ran to the store to get more cabbage to make more sauerkraut because my family likes the sauerkraut so much...needed to get more fermenting!)

After I got home, I strained my kombucha, got the next batch going, made my sauerkraut, also bought turnips to ferment.

Took an Epsom salt bath and went to bed.

Thanks for following my journey!

A Giveaway if you are interested in GAPS!

How about that!! 3 winners will receive the GAPS book and a 3 month subscription to a grain free menu!

Here is the link...

http://www.healthhomehappy.com/2011/02/gaps-meal-plan-giveaway-3-winners-3-months-each-gaps-book.html

Hurry, it ends tomorrow.....

A New Journey...with GAPS

I am getting ready to embark on a new journey...and that is with GAPS...

Don't know what GAPS is? Gut and Psychology Syndrome by Dr. Natasha Campbell-McBride MD

So I thought I would record my journey on my blog...(that I never write on...;) Maybe this would get me writing on it...here's hoping!

I am still reading the book, so I am not exactly sure when I will start, but it will be soon!

I will keep you posted....

Share Your Favorite Health & Wellness Website, PLUS the Next and Last Giveaway, Worth Over $120: a Gift Basket from Wilderness Family Naturals!

Share Your Favorite Health & Wellness Website, PLUS the Next and Last Giveaway, Worth Over $120: a Gift Basket from Wilderness Family Naturals!

Enter to win a Healthy Holidays eCourse from Jenny at Nourished Kitchen

Enter for your chance to win an eCourse on Healthy Holiday Recipes!! Looks great!

http://kellythekitchenkop.com/2010/11/black-friday-through-cyber-monday-only-healthy-holidays-e-course-giveaway.html

A Modest Swimsuit Giveaway

I know it is so hard to find a modest swimsuit....Here is a new company I had not heard of before, Princess Modest Swimwear. This is a company that was started my a woman in Israel, mother of six and a midwife. The best thing is there is a giveaway that you can enter to win one free! They retail for $95.

The Modest Mom gave her review of the swimsuit. Sounds like it would be a nice addition...for those times we go swimming..without being immodest.

Here is the link to enter to win..

http://www.themodestmomblog.com/2010/08/review-giveaway-princess-modest.html


Have a great day!