Intro to Gaps - Day 1

Ok, so yesterday, March 1 was the day I decided to start my journey on Gaps!

I am going through the Intro fast because I do not have any intestinal issues and have been having kefir, kombucha, and eating whole, real food for a while.

Breakfast: I had small (1/2 c.) of smoothie. (normal smoothie at my house is kefir, spinach, beet, pulp from carrots, apple and pineapple, honey, flax seed and banana.

Cup of broth

Lunch: Chicken broth and small amount of veggies (broccoli, cauliflower, carrots)

Dinner: Chicken (cooked in crockpot), lots of veggies, homemade sauerkraut

I had a headache when I got home from work and was tired.(wasn't too bad) I ran to the store to get more cabbage to make more sauerkraut because my family likes the sauerkraut so much...needed to get more fermenting!)

After I got home, I strained my kombucha, got the next batch going, made my sauerkraut, also bought turnips to ferment.

Took an Epsom salt bath and went to bed.

Thanks for following my journey!